Simple and healthy meal prep ideas
Breakfast: Overnight oats
Overnight oats are one of the easiest and most versatile breakfast options. You can make them in advance and store them in the fridge for up to five days. All you need is some rolled oats, milk or plant-based milk, yogurt, sweetener and toppings of your choice. You can mix and match different flavors and textures, such as peanut butter and banana, berries and nuts, chocolate and coconut, etc. To make overnight oats, simply combine the oats, milk, yogurt and sweetener in a jar or container and stir well. Then add your toppings and refrigerate overnight. In the morning, you can enjoy your creamy and delicious oats cold or warm them up in the microwave.
Lunch: Mason jar salads
Mason jar salads are another convenient and customizable meal prep idea. You can layer different ingredients in a glass jar and keep them fresh for up to four days. The trick is to put the dressing at the bottom of the jar and then add the heaviest and most durable ingredients next, such as beans, grains, cheese, etc. Then add the lighter ingredients, such as greens, herbs, fruits, etc. Finally, top with some nuts or seeds for crunch. When you are ready to eat, just shake the jar to mix everything together or pour it into a bowl. Some examples of mason jar salads are Greek salad, taco salad, quinoa salad, etc.
Dinner: Sheet pan meals
Sheet pan meals are a great way to make a quick and easy dinner with minimal cleanup. You can roast different kinds of vegetables and protein on a single baking sheet and season them with your favorite spices or sauces. You can also add some starches, such as potatoes, rice or bread, to complete your meal. Some examples of sheet pan meals are chicken and vegetables, salmon and asparagus, tofu and broccoli, etc. To make sheet pan meals, simply chop your ingredients into bite-sized pieces and arrange them on a large baking sheet. Drizzle some oil and season with salt, pepper and other spices or sauces. Bake in a preheated oven for 15 to 25 minutes or until everything is cooked through.
These are some simple and healthy meal prep ideas that you can try for your breakfast, lunch and dinner. They are easy to make, store and reheat, and they can help you eat more balanced and nutritious meals throughout the week.
Summary : This blog article provides some simple and healthy meal prep ideas for breakfast, lunch and dinner that can save time, money and calories.
